Poven Tips in Sustaining Good Mental Health

By Ekpen Amadasu

Mental health? Okay, I know you don't have have schizophrenia or depression or any of that stuff! Fine. The tips I'm about to give have nothing to do with your having any apparent mental illness. It basically has to do with utilizing some simple everyday opportunities to optimize the biological process that control your mental health. Understanding that almost all of your daily activities will in some way affect - positively or negatively - your mental will make you appreciate the tips given below.

Maintaining a joyful disposition
Yes, even in the face of daunting challenges or traumatic experiences. When faced with such situations seek out those activities that you derive joy from. Learn to take a break from the frantic, ulcer inducing rat race. Engage in some pleasurable activity with your friend or family. Remember throwing temper tantrum at everyone especially those that are not even the cause of your anger can actually exacerbate the feeling of despair and perhaps increase the likelihood of a depressive illness. Indeed, a moody disposition, especially when protracted my trigger some conditions such as depression.

Exercise
You've probably heard it a thousand times, the effect of exercise in maintaining your heart, blood pressure, shedding those extra fats and perhaps extending your life span. But is there any link between exercise and mental health? An emphatic yes is my answer. Studies after studies have shown that good aerobic exercises like swimming, jogging or brisk walking can, apart from improving your sense of well being, cause the release of certain chemicals in the brain. These chemicals, structurally similar to opioids have been found invoke a feeling of euphoria, thus attenuating that feeling of despair, and can as well reduce stress, both of which are major factors that contribute to mental illness.

Nutrition
Proteins, carbohydrates, fats, vitamins, all in their correct proportion can have a profound effect on your mental health. For instance, dietary protein when broken down to tryptophan is an essential substrate for the neurotransmitter (chemical substance that facilitates communication between cells in the brain) serotonin. Being an essential amino acid, it must be supplied in the diet. A deficiency of serotonin has been implicated in certain depressive illness. Indeed some of the drugs used for depression work by increasing the amount of serotonin in the brain. Likewise certain fats known as omega 3 fatty acids have also been linked - though inconclusively - to the level of serotonin and some symptoms of bipolar disorder (a mood disorder having the representations of both mania and depression).

These tips listed above may seem rather simple and unimportant, but you will be amazed at the results you'll get once you try to implement them. The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event - it is a lifestyle. Stay positive always.

Ekpen Amadasu is a pharmacist with a passion for mental health. Details on how the above tips affect your mental health as well as other great tips can be found at his site http://www.ekpenhealthissues.info/

Article Source: http://EzineArticles.com/?expert=Ekpen_Amadasu

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Google Adsense - Ads That Make You Money!

by: Lewis Low

Imagine... being paid checks by the largest and most popular search engine, simply for displaying a few ads on your website for FREE?
Well, this is exactly what the Google Adsense program is all about! And when you think about it, it's a revolutionary way of earning yourself a useful online side income. But let's back up a bit...
In the past, many webmasters displayed ads from various companies, via pop-ups, banners, pop-ins and pop-unders. However, visitors to these sites soon got tired of these advertising methods - I mean, who'd like to go to a website where they'd have to close pop-up windows every other minute? This resulted in a dramatic loss of traffic, and in turn made many webmasters to lose profits.
That's when Google announced a novel program – Google Adsense. Instead of having to use banners and pop-ups to advertise companies and gain a commission, website publishers could now earn a decent profit by displaying unobtrusive text ads on the content pages of their website. Since the ads displayed were often directly related to what your visitors are looking for on your site, you had a way to both monetize and subtly enhance your web content.
One of the main reasons for its popularity, is the fact that the Google Adsense program is incredibly accurate. By stepping beyond the boundaries of simple keyword matching, it has quickly become one of the most prominent tools to display accurate advertisements. A list of keywords is still used as the basis of triggering ads, but complex algorithms now ensure that non-relevant ads no longer show up on your site.
Google Adsense also gives you the option to be selective about the type of ads you wish to display. This helps you direct your visitors towards certain type of products and avoid non-relevant or competitor ads. To make it possible for everyone to integrate Adsense into their sites, the program offers a wide variety of settings that allow you to alter the ads' size and appearance.
Google offers their Adsense program to just about all website owners. After signing up for the program, you'll receive an HTML/ XML code to paste on all of your web pages. Then, Google will dynamically generate ads that are relevant to your web content. Whenever a visitor clicks on one of the Adsense ads on your site, Google credits your account with a percentage of money that was paid by the advertiser for that ad.
To sign up for this terrific program, hop over to http://www.google.com/adsense It's super easy to set up - just a few clicks of your mouse and you're ready to go! Once you start displaying targeted Google Adsense ads on your website, you can expect to generate a sizable income depending on the traffic flow to your site and how many visitors actually click on the ads.

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How to Cure High Blood Pressure- 7 Blood Pressure Secrets Doctors Won’t Tell You

by: Joe Barton

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.
The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.
But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.
Which is making some think, "Is there something doctors are NOT telling us?"
Naturally Treat High Blood Pressure
High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?
High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.
Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.
But what if you could naturally treat high blood pressure.
7 Hypertension Tips Your Doctor Won't Share with You
So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.
1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.
2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.
3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.
4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.
5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!
6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.
7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!
Normalize your High Blood Pressure in 3 Weeks or Less
What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?
Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.