Poven Tips in Sustaining Good Mental Health

By Ekpen Amadasu

Mental health? Okay, I know you don't have have schizophrenia or depression or any of that stuff! Fine. The tips I'm about to give have nothing to do with your having any apparent mental illness. It basically has to do with utilizing some simple everyday opportunities to optimize the biological process that control your mental health. Understanding that almost all of your daily activities will in some way affect - positively or negatively - your mental will make you appreciate the tips given below.

Maintaining a joyful disposition
Yes, even in the face of daunting challenges or traumatic experiences. When faced with such situations seek out those activities that you derive joy from. Learn to take a break from the frantic, ulcer inducing rat race. Engage in some pleasurable activity with your friend or family. Remember throwing temper tantrum at everyone especially those that are not even the cause of your anger can actually exacerbate the feeling of despair and perhaps increase the likelihood of a depressive illness. Indeed, a moody disposition, especially when protracted my trigger some conditions such as depression.

Exercise
You've probably heard it a thousand times, the effect of exercise in maintaining your heart, blood pressure, shedding those extra fats and perhaps extending your life span. But is there any link between exercise and mental health? An emphatic yes is my answer. Studies after studies have shown that good aerobic exercises like swimming, jogging or brisk walking can, apart from improving your sense of well being, cause the release of certain chemicals in the brain. These chemicals, structurally similar to opioids have been found invoke a feeling of euphoria, thus attenuating that feeling of despair, and can as well reduce stress, both of which are major factors that contribute to mental illness.

Nutrition
Proteins, carbohydrates, fats, vitamins, all in their correct proportion can have a profound effect on your mental health. For instance, dietary protein when broken down to tryptophan is an essential substrate for the neurotransmitter (chemical substance that facilitates communication between cells in the brain) serotonin. Being an essential amino acid, it must be supplied in the diet. A deficiency of serotonin has been implicated in certain depressive illness. Indeed some of the drugs used for depression work by increasing the amount of serotonin in the brain. Likewise certain fats known as omega 3 fatty acids have also been linked - though inconclusively - to the level of serotonin and some symptoms of bipolar disorder (a mood disorder having the representations of both mania and depression).

These tips listed above may seem rather simple and unimportant, but you will be amazed at the results you'll get once you try to implement them. The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event - it is a lifestyle. Stay positive always.

Ekpen Amadasu is a pharmacist with a passion for mental health. Details on how the above tips affect your mental health as well as other great tips can be found at his site http://www.ekpenhealthissues.info/

Article Source: http://EzineArticles.com/?expert=Ekpen_Amadasu

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Google Adsense - Ads That Make You Money!

by: Lewis Low

Imagine... being paid checks by the largest and most popular search engine, simply for displaying a few ads on your website for FREE?
Well, this is exactly what the Google Adsense program is all about! And when you think about it, it's a revolutionary way of earning yourself a useful online side income. But let's back up a bit...
In the past, many webmasters displayed ads from various companies, via pop-ups, banners, pop-ins and pop-unders. However, visitors to these sites soon got tired of these advertising methods - I mean, who'd like to go to a website where they'd have to close pop-up windows every other minute? This resulted in a dramatic loss of traffic, and in turn made many webmasters to lose profits.
That's when Google announced a novel program – Google Adsense. Instead of having to use banners and pop-ups to advertise companies and gain a commission, website publishers could now earn a decent profit by displaying unobtrusive text ads on the content pages of their website. Since the ads displayed were often directly related to what your visitors are looking for on your site, you had a way to both monetize and subtly enhance your web content.
One of the main reasons for its popularity, is the fact that the Google Adsense program is incredibly accurate. By stepping beyond the boundaries of simple keyword matching, it has quickly become one of the most prominent tools to display accurate advertisements. A list of keywords is still used as the basis of triggering ads, but complex algorithms now ensure that non-relevant ads no longer show up on your site.
Google Adsense also gives you the option to be selective about the type of ads you wish to display. This helps you direct your visitors towards certain type of products and avoid non-relevant or competitor ads. To make it possible for everyone to integrate Adsense into their sites, the program offers a wide variety of settings that allow you to alter the ads' size and appearance.
Google offers their Adsense program to just about all website owners. After signing up for the program, you'll receive an HTML/ XML code to paste on all of your web pages. Then, Google will dynamically generate ads that are relevant to your web content. Whenever a visitor clicks on one of the Adsense ads on your site, Google credits your account with a percentage of money that was paid by the advertiser for that ad.
To sign up for this terrific program, hop over to http://www.google.com/adsense It's super easy to set up - just a few clicks of your mouse and you're ready to go! Once you start displaying targeted Google Adsense ads on your website, you can expect to generate a sizable income depending on the traffic flow to your site and how many visitors actually click on the ads.

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How to Cure High Blood Pressure- 7 Blood Pressure Secrets Doctors Won’t Tell You

by: Joe Barton

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.
The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.
But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.
Which is making some think, "Is there something doctors are NOT telling us?"
Naturally Treat High Blood Pressure
High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?
High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.
Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.
But what if you could naturally treat high blood pressure.
7 Hypertension Tips Your Doctor Won't Share with You
So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.
1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.
2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.
3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.
4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.
5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!
6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.
7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!
Normalize your High Blood Pressure in 3 Weeks or Less
What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?
Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

5 Great Fitness and Health Tips

By Liam Murphy

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.

Article Source: http://EzineArticles.com/?expert=Liam_Murphy

Benefit Of Drinking Cranberries Juice

By Zaza Lim

Cranberries belongs to a group of fruits found in cooler parts of the world like America and Canada. Many different species of cranberries can be found. Currently the most popular cranberries type is the "Vaccinuim macrocarpon L". In Asia, another species of cranberry called "Vaccinium microcarpum" is more common.

Why Drink Cranberry Juice?

Cranberries are very popular because it is very easy to make and contains a lot of health benefits. With more people more mindful of their health nowadays, it's no wonder cranberries has become a favorite fruit of many.

So what can cranberries do for you? Cranberries has been widely researched by food scientists and their studies have shown that these berries are able to prevent certain life threatening diseases like heart attacks, cancers, bladder problems and on top of that, prevent urinary tract infection.

If you have gum problems, you will be glad to know that cranberry juice
contains bacteria fighting capabilities to fight this dental condition. Drinking cranberries juice regularly can help to reduce the presence of oral bacteria and prevent unhealthy gum disease caused by bacteria plaque.

For women, cranberries can help to boost free radicals and improve the skin health. This can help to reduce cellulite and aid the recovery of that dimply skin.

How much should you drink?

Experts have recommend that one should drink at least one glass to three glass of cranberries juice per day will provided the required health benefits. Clinical studies had shown that three glasses per day has helped the trial participants to lower their risk of heart attacks by up to 30 to 35%.

How much nutrients does cranberries contains?

One cup of cranberries measures roughly about 50 calories. It contains good nutrients such as 9.3grams Vitamin C and 12.1 grams of dietary fiber. Cranberries contains zero cholesterol and the total fat composition is only 0.1 gram, which makes it a very low fat drink juice.

Over Consumption

As with all things in life, moderation is key. Despite the reported positive health benefits of drinking cranberry juice, excessive consumption can lead to obesity due to the high sugar content level within it. This can further give rise to unwanted health problems like bad dental cavities and gastrointestinal imbalances.

Article Source: http://EzineArticles.com/?expert=Zaza_Lim

Top 10 Health Tips

By Nalisha Patel

 

We are continually bombarded with tips and suggestions on how to live a healthier life. Many of us then end up doing nothing due to feeling overwhelmed to make a change! Below are 10 simple and some not quite traditional tips to start improving your health and well being.

1. Preparation:
Preparation might not seem like a traditional health tip, but it really is the foundation on which to build good habits, which then determine your results. Grab a notebook and start "predicting your future" by creating a plan of action which involves all areas of your life. Think about which parts of your life are not working and jot down practical strategies to move you closer to your goals.

For example, exercise three times per week, eat 5+ fruit and vegetables each day (write out what foods and when) and Manage my stress levels by reading for one hour each day.

This tip is all about making sure you know exactly what you need to do to achieve what you goals.

2. Accountability
Whenever we start a new habit or routine, it can take a push to get started. I dislike using the words willpower and motivation because they are such fickle emotions that can fluctuate on a day to day basis. We don't need willpower to brush our teeth each morning, nor should we for doing healthy habits!

It's important to clarify your goals first with a plan of action and then get into it. I recommended seeking a professional to help you formulate a plan of action and keep you accountable. This really helps, especially until habit takes over.

3. Avoid "Diets"
Who hasn't heard of the cabbage soup diet or themselves tried some wacky diet that eliminated 90% of your usual foods! Dieting or going on some food plan that deviates dramatically from your usual eating habits will just set you up for failure. Yes, in the short term you may lose a few kilos. But I guarantee in a few weeks after stopping your "diet" you gain back all, if not more weight than before. The fact is "diets" are not pleasurable or convenient, therefore they are not sustainable. We really do know what "good" foods are but due to lack of time and knowledge on how to prepare some foods, we take shortcuts. Aim to start introducing more "good" foods into your diet.

4. Eat right
In conjunction with tip 3, it is important to fuel your body with the right nutrients. Aim to have a big hearty breakfast of protein, a small serve of carbohydrates and some fat. Example; 2 eggs, wholegrain toast and 2 small scoops of avocado. This type of breakfast will sustain you through the morning. Eat every 3-4 hours or as suits your body. Some people prefer high protein diets as this helps make them feel more energetic and some desire lighter meals. Talk to a professional for extra help.

5. Cardio Exercise
No healthy plan of action is without exercise! Exercise is so important to living a life full of energy, aging better and being healthier. It can affect all areas of your life, including your stress levels, sleep patterns and digestion. Experiment with various forms of exercise to see what suits you. Aim to do some form of cardio each day, resistance training and flexibility exercises a few times per week (stretches or yoga) so you can create a healthier body.

6. Sleep
As most of us lead extremely busy lives, it is often sleep that gets sacrificed so we can cram more in to our day. Reduced quantity and quality of sleep can lead to a suppressed immune system and make you more prone to grogginess, illness and increased stress. Most adults need between 6-8 hours of quality sleep per night. You judge which amount leaves you feeling alert and vibrant the next morning. Make sleep a priority by allowing yourself time to unwind at the end of each night in a way that suits you.

7. Digestion
Digestion is really the cornerstone of good health. If you don't have good digestion, then your body cannot absorb the nutrients from your food. A healthy bowel can prevent illnesses and contribute to feeling and looking healthier. If you are experiencing constipation, you may get headaches and even muscle and joint pain. Your digestive system communicates with other parts of your body and impacts significantly on your overall health. If you feel you are clogged up, start increasing fiber in your diet gradually. Consume 1.5-2 Liters of water a day to help move things along and start looking at areas of your life that are contributing to an unhappy bowel. Stress, eating when distracted, certain foods and lack of exercise can all be culprits.

8. Stress
Stress in general can be healthy for us as it pushes us to keep moving forward and achieving our goals in life. Continual stress on the other hand can cause anxiety, headaches, insomnia and fatigue when left to run rampant. Stress can surface in a multiple of ways; snapping at your partner, waking at 3am every night, feeling tired after 8 hours sleep, feeling down or just plain "blah".

I'm not going to suggest soaking in a bubble bath or nipping off for a massage to stop your stress as these are not long term fixes. The solution lies with examining your lifestyle and assessing what areas of your life are feeling out of control. Our happiness in life is in direct proportion to the amount of control we feel we have over our lives. If you are stressing about feeling overweight, then do something about it! If a relationship is leaving you drained and unhappy, then you need to make a drastic decision for your long-term health. Stress management is a continual process of managing your lifestyle so you feel a sense of control.

9. Relationships
More and more studies are showing that for us humans to be healthy and happy, we need to build strong support networks and relationships. Having friends is good for our health! Make time each day to connect to your partner, kids and/or friends. As woman we actually release endorphins (happy hormones) from having a good gossip.

10. Action & perseverance
Being armed with great tips and techniques are all well and good, but unless you actually do what you learn and do it consistently, then you are no different that if you didn't know this stuff in the first place!

Pick out a few tips to incorporate into your life slowly. The more consistent you are, the better your results long-term.

Nalisha Patel

Free e-book: "49 tips to shaping up & slimming down."

See http://www.healthmastery.co.nz

Nalisha Patel

Free e-book: "49 tips to shaping up & slimming down."

See http://www.healthmastery.co.nz

Article Source: http://EzineArticles.com/?expert=Nalisha_Patel